You don't have to deal with overwhelming stress and anxiety on your own. Whether it's life changes, serious illness, or feeling overwhelmed in life where you once felt confident. You may be struggling to find your old self, balance, or it's time for renewal and change. Together we will build upon your strengths and allow a space where you can feel comfortable to express your experiences. My style is warm, non-judgmental, and straight-forward. Whatever your stress, anxiety, or life change, I will work with you to build strengths that you already have, build on your own coping strategies or identify new coping strategies. We will work together to identify your strengths to grow on and how to build on those strengths. I will help you using a blend of approaches including mindfulness, meditation, and strength-based interventions in our work to address your unique needs. I am Certified in Mind-Body Skills through the Center of Mind-Body Medicine, as well as a Certified Yoga Instructor, and also bring that into practice. I am a Licensed Certified Social Worker- Clinical. I earned my Master of Social Work degree from University of Wisconsin-Milwaukee School of Social Work. I have worked with individuals facing life event changes, specifically transitioning time- such as graduation from HS, college, or graduate school, working with individuals with disabilities, and those who are under a lot of stress in school or work. Coping with and overcoming burn-out is one of my specialties. I do want to inform you that I am most accessible through the message board and have a limited live schedule but will work with you to find the best regular time for both of us. I look forward to working together!

Welcome…..I look forward to getting to know you better. Seeking help is a sign of courage and you are making a conscious decision to enhance the quality of your life. I know that searching for a therapist can be difficult. I would like to share some details about myself that will assist you in your decision. I am a licensed clinical social worker licensed in both Maryland and the District of Columbia. I have been practicing clinical social work for over 20 years. I have a Masters Degree in Social Work and a Post Graduate Certification in Child and Adolescent Psychotherapy. My areas of expertise is trauma, depression, anxiety, self -esteem issues, grief and loss, and parenting concerns. I also have expertise along with a deep passion in working and supporting survivors of human sex trafficking. I have a strong passion for helping others to become empowered and take control of their lives. I have experience working with adults, couples, children and adolescents. In working with you, I may utilize a variety of therapeutic approaches to include solution focused therapy, person centered therapy, cognitive behavioral therapy and psycho-dynamic. You can expect me to create a space that is safe and non-judgmental, yet honest and genuine. I will work with you through any tough times and difficulties you may be facing and help you to find peace, learn more about yourself and how you interact in the world. I am flexible and we can meet in whichever manner you choose and are most comfortable with. I am available via video session, phone and text. I am mostly available in the evening and weekends, but can be available as needed throughout the day. When I'm not helping others, I enjoy spending time with friends and family, dancing and being a karate mom. I have experienced some of the life challenges faced by my clients and I am able to successfully combine my personal experience and professional knowledge to provide a safe, thoughtful and interactive approach to treating clients. I have been described by others as a competent, caring, and compassionate clinician who has a passion to make a significant difference in the lives of others. Whatever your concerns, you are not alone. Don’t wait for things to get better. Choose me today. I know how hard it can be to find a therapist who you feel a connection with and I would be honored to work with you through this stage of your life.

I received my MSW in 1981 and my clinical licensing a couple of years later. My early career was engaged in mostly working with teens, young and emerging adults. I worked for 18 years with young adults with schizophrenia and their family supports. This is where I really learned about serious mental illness (SMI) and its consequences on individuals and families. I also learned about the team's approach to the thoughtful application of any diagnosis for an individual. I ran groups with young adults and monthly multi-family groups. The evidence-based practices I used with this group of individuals was focused on psychosocial education, symptom-management and building back communication and cognitive skills. I received additional training for a year in sexual health and sex therapy interventions at UCLA and did couples counseling through this program. The training I have pursued on my own is centered on mindfulness-based stress reduction treatments which I have taught to students and used in group settings. Since 2001, I have taught Master's and PhD students after completing my PhD in 2000. The title of my dissertation was Meaning of Work for Young Adults with Schizophrenia. I am very interested in vocational identity development and helping the young adult attain their personal goals in this realm. I have taught clinical and research courses. The clinical courses involve hands-on evidence-based treatments including CBT, DBT, MBSR. I favor always using motivational interviewing as my philosophical approach prior to the client's agreement to begin to do the work required of the more targeted approach based on their diagnosis. Currently, I have received training on climate-focused trauma and resiliency and am very interested in seeing clients who are experiencing issues related to climate

Hi, I am an LCSW-C, licensed in the state of Maryland with 5 years of experience working as a Behavioral Health counselor and crisis therapist and Certified in DBT. I have worked with a wide range of concerns including Mental health diagnosis, anxiety, Anger management, with a focus in Domestic Violence, Motivational interviewing, Crisis intervention and Solution based therapy. My counseling style is relaxed and direct. I believe in treating anyone with respect, sensitivity, and compassion, not believing in stigmatizing labels. There is a need for me to build rapport with each individual served to better assist in understanding the process we are embarking on. There must be a mutual understanding as my goal is for every client to be a part of their wellness journey. My approach combines cognitive-behavioral, Crisis intervention, psychodynamic, holistic counseling, and Cognitive-behavioral counseling. The journey to change is not easy but doing it alone only makes it more difficult. If you will allow me to, we can take this journey through the stages of change together. I look forward to working with you!

Hi! I am Dr. Ashley Bordelon, a licensed psychologist and Board Certified Behavior Analyst living in Oregon. I received my Master's degree in 2006 and worked as a Licensed Professional Counselor prior to working with children and families for the next decade. I returned to school for my Ph.D., which I received in 2018, at Louisiana State University. I completed my internship and post-doctoral fellowship at the Kennedy Krieger Institute and Johns Hopkins University School of Medicine. I am a licensed psychologist in Maryland and Oregon. My experience in diagnosis and treatment of disorders ranges from childhood externalizing disorders (challenging behavior, Autism Spectrum Disorder, etc.) to internalizing disorders, such as anxiety and depression, in adults. My therapeutic techniques center around the underpinnings of Acceptance and Commitment Therapy (ACT). Mindfulness, values-based living, and behavior modification are all parts of this process. I will help guide you to learn to live with your feelings and thoughts and not against them, while helping you change your behavior to live closer to your personal values for the long-term. Please remember that BetterHelp is not intended for crisis therapy. If you are feeling suicidal, please call 911 or go to the hospital. Additional resources can be found at https://suicidepreventionlifeline.org. Clients who are experiencing these symptoms will be referred to in-person therapy or another therapist on BetterHelp due to the nature of services provided online. I am not able to treat the following conditions: eating disorders, addiction disorders, and personality disorders. I am not available for couple's therapy. I look forward to working with you on your journey!

"And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom." ~ Anais Nin Hello. My name is Karen Gano, and I am a Licensed Independent Clinical Social Worker in New Mexico, Colorado, Maine, Pennsylvania, Maryland, Virginia, the District of Columbia, and Australia. I received my Masters degree in Social Work from the University of Pittsburgh, and I have over 30 years of clinical counseling experience. My specialty is what I call Empowerment Counseling. I have a Motivational Interviewing style, and I use Compassion-Focused, Client-Centered, Solution Focused Brief (SFBT), Mindfulness, and Strength Based therapies to assist clients in improving their outlook and life. I have a holistic and goal oriented practice, working primarily with women who are going through some type of life transition whether it be separation, divorce, career changes, relocation, empty nest, illness, etc. I also provide counseling to healthcare workers as I have been a practicing medical social worker throughout my career, and I have worked in trauma, emergency medicine, critical care, oncology, palliative care, and domestic abuse. We can all benefit from talking to someone now and again. It is my primary goal to empower clients so that they can build and expand their "team," discover their voice, increase self-awareness and esteem, and make wanted changes in their life. My professional and personal mantra is "Self-Care + Time = Healing." I can help you with healthy coping strategies and tools to guide you from surviving to thriving. I very much look forward to working with you!

I am licensed in Maryland and have experience in helping clients with stress and anxiety, lgbt-related concerns, relationship issues, & motivation, self esteem, and confidence. My clients are individuals of all backgrounds who are served by therapeutic support to live fulfilling lives. I work primarily with adults who are experiencing depression, post-traumatic stress, chronic illness, substance use and relationship distress among other reasons for seeking therapy. You are the expert of your own feelings and values, and my role is to help you realize those within your life. I believe that all people deserve to be treated with compassion by others and by themselves. I look forward to learning more about you!

Hi, my name is Allison and I am a Licensed Independent Social Worker with six years of experience working in the mental health and behavioral health fields. I am a rostered Child-Parent Psychotherapy provider as well as a Certified Clinical Anxiety Treatment Professional. I have received training in Cognitive Behavioral Therapy, Motivational Interviewing, and Theraplay among other modalities. I have experience working with individuals dealing with symptoms of anxiety, depression, ADHD, and trauma. My counseling style is client-driven. I truly believe that the key to reaching desired outcomes is a positive therapeutic alliance and I look forward to forming such an alliance with you.

Hi, I’m Chaka Starkes. Yes, Chaka like Chaka Khan. I am a Licensed Clinical Professional Counselor and Board-Approved Supervisor serving Maryland. With 10 years of experience working with children, families, adolescents, and adults in diverse treatment settings—including school-based, community, PHP, IOP, and virtual—I have been privileged to help my clients navigate stress, anxiety, family conflicts, trauma, and abuse while fostering self-esteem, confidence, and motivation. I believe deeply in your strength and the unique story you bring. You hold the power to overcome your challenges, and I’m here to walk beside you as you take that courageous step toward a more fulfilling and joyful life. Together, we’ll create a path to healing and growth, and I am here to support you every step of the way.

I am licensed in Maryland with 12 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, coping with grief and loss, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Hello, you have taken a very positive step by deciding to seek therapy. The therapeutic relationship is unique in that it is highly personal and provides a judgement-free free safe space to share your feelings and process your emotions. I am a licensed therapist in the state of Maryland with 20 years of counseling experience. I currently offer Christian-based counseling services. My desire is to help those facing various challenges and obstacles achieve a more positive and less stressful way of life. I have experience in helping clients with stress and anxiety, coping with addictions, relationship/marital challenges, low motivation, low self-esteem/confidence, work-life balance, depression, grief and loss, etc. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support and empower you in that journey.

I am licensed in District of Columbia and Maryland with 27 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, trauma and abuse, & motivation, self esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

I am licensed in Maryland and have 3 years of professional work experience. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards change. I am here to support and empower you in that journey. In 1991, I graduated from the University of Minnesota with my bachelor’s in psychology and anthropology. While in the Navy, I transitioned as an engineer/Surface Warfare Officer to the Medical Service Corp. I have worked in various care settings, including Navy ships, and with the United States Marines. As a lifelong learner, I completed an additional Bachelor of Science in accounting, a master’s degree in human systems integration/operations research, public administration/health services, and a Ph.D. in health sciences. After retirement from the Navy, I continued my education, completing my Master of Science in Clinical Mental Health Counseling at Walden University. I am a National Certified Counselor by the National Board for Certified Counselors. My practice focuses on human-centered counseling and applying hypnosis, biofeedback, and eclectic/alternative approaches in mental health counseling. I provide treatment primarily to individuals; however, I am also comfortable with couples, and groups for a variety of mental and emotional health issues and relationship problems, including anxiety, depression, grief, low self-esteem, and stress. In addition to cognitive-behavioral therapies, I have a strong background in mindfulness, psychophysiology/biofeedback, and integrative/complementary and alternative medicine. I regularly employ hypnosis in treatment. I endeavor to guide and teach clients to manage the impact of barriers that prevent them from moving forward and successfully living their best lives. I am a member of the American Psychological Association and Division 30 Society for Psychological Hypnosis, the Society for Clinical and Experimental Hypnosis (SCEH), and The Milton H. Erickson Foundation. I obtained certification in clinical hypnosis via the American Society of Clinical Hypnosis. I am a provider established in Rockville, Maryland, and my professional specialization is counseling (mental health). My NPI number is 1861167116, and I was assigned in August 2021. My practitioner's primary taxonomy code is 101YM0800X, and my license number is LC13929 (MD). I am registered as an individual, and my NPI record is current.

I am licensed in Maryland with 18 years of professional work experience. I have experience in helping clients with stress, anxiety, trauma, abuse, intimacy related issues, & parenting issues. I also have experience working with depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

I am licensed in Maryland with 11 years of professional work experience. I have experience in helping clients with stress, anxiety, relationship issues, family conflicts, motivation, self esteem, & confidence. I also have experience working with depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!